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What really is the key on how to lose your love handles?
"The Weight Loss Word
The world's largest study of diets & weight loss revealed most people quickly regain lost weight and, in the process increase their risks of heart attack, diabetes and stroke."
Why do 98% of people who lose weight through dieting regain that weight (and generally more) within 24 months? Surely how to lose your love handles need not be too difficult or can it?"The Weight Loss Word
The world's largest study of diets & weight loss revealed most people quickly regain lost weight and, in the process increase their risks of heart attack, diabetes and stroke."
Research by Deakin University revealed Australian women are spending collectively $414 million per year on weight loss products and services only to find their quest to be thinner results in failure.
There is no perfect weight loss formula for everyone
But consider this. Dieting is the easiest and hardest thing you will ever do. Dieting or fat loss is as easy as eating less energy (kilojoules or pounds) than you burn up. But the hard part is doing this over the long term whilst meeting your own individual needs comfortably. How to lose love handles effectively requires some facts.
Some Facts
1. Your Health can often be put at risk with Diets
Short term dieting and then the usual return to the old eating patterns or habits will never work as a long term permanent weight loss solution. It can also elevate your chances of stroke, heart attack and diabetes. So it is fair to say that diets do often put your health at risk.
Your body learns to survive on less fuel in it's brilliant system with less food intake. Therefore your metabolism slows down considerably so when the diet is over and you resume old eating habits, normally you put more weight on than you lost very quickly.
Diets dictate to be successful that you eat certain foods and sometimes at various times. Usually most of us are not conditioned for this or used to it. Therefore motivation tends to wane easily.
Ignoring your own individual needs for too long will make failure almost certain. How to lose love handles requires a vision for what you specifically want, a plan of attack proven to work and accountability by a coach or trainer or significant other.
I have found this resource and believe it has some of the best resources around. In diet or fitness there are many formulas that work. This site - Click Here - has some of the best of them with thousand of examples of workout and diet success stories.
Short term dieting and then the usual return to the old eating patterns or habits will never work as a long term permanent weight loss solution. It can also elevate your chances of stroke, heart attack and diabetes. So it is fair to say that diets do often put your health at risk.
2. Your Metabolism Slows Down Whilst Dieting
Your body learns to survive on less fuel in it's brilliant system with less food intake. Therefore your metabolism slows down considerably so when the diet is over and you resume old eating habits, normally you put more weight on than you lost very quickly.
3. Diets are Impractical Aren't They?
Diets dictate to be successful that you eat certain foods and sometimes at various times. Usually most of us are not conditioned for this or used to it. Therefore motivation tends to wane easily.
Ignoring your own individual needs for too long will make failure almost certain. How to lose love handles requires a vision for what you specifically want, a plan of attack proven to work and accountability by a coach or trainer or significant other.
I have found this resource and believe it has some of the best resources around. In diet or fitness there are many formulas that work. This site - Click Here - has some of the best of them with thousand of examples of workout and diet success stories.
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