Love Handle Exercises - Strategy 2 V-Ups

Love Handle Exercises - Strategy 2 V-Ups

Working on a leaner you requires some targetting of specific love handle exercises that can have a dramatic effect on your mid-section. One very interesting exercise is the V-Up.

I first heard about V-Ups from Matt Furey.

It is a challenging exercise that requires some level of fitness (rather than a low level of fitness) before you should consider this powerful exercise.

V-Ups target the upper and lower abdominal areas in tandem. But in reality, your whole body is getting a workout from this exercise. Start slowly and build up your routine to your maximum. For some people your maximum might only be 3-5 repititions. If this is you do not be dis-heartened.

Improvement by doing this exercise regularly comes quickly. Building up to 15-20 repititions over time will give a great boost to your love handle exercises regime and result in maximum conditioning of your mid-section.

Love Handle Exercises: How to Perform the V-Up

Step 1: Lie down flat on your back with your arms stretched out straight above your head (so that your biceps are touching your ears) and your legs are straight. This is the starting point.

Step 2: At the same time raise your legs and arms and attempt to touch your ankles with your finger tips. As you do this, the only part of your body touching the ground is your bottom.

Step 3: Touch your finger tips to your feet (or get as close as possible). This is the turnaround point of the exercise..

Step 4: Lower your legs close to the floor but importantly do not let them touch the ground.

At the same time your arms, back and shoulders return to the floor.

Step 5: Repeat this exercise until you cannot possibly do any more. Aim to increase your repititions by at least one each time you do V-Ups. It is important to breathe in on the way up and breathe out on the way down.

Note: If you cannot do too many V-ups it probably means your back, neck or mid-section is a little weak and needs conditioning. Keep persisting as you improve quickly with this exercise.

Love handle exercise done regularly can boost the amount of weight you lose and give an overall body workout as well. Importantly, this exercise will get you huffing and puffing so that aerobically you receive some excellent conditioning as well.

Ideal is to complete 3 times a week at least but this depends on your fitness goals.

Start Your Day With This Magnificent Secret

This inspirational video of only 2 minutes 34 seconds is one of the most powerful ways to start your morning and to remember you have the possibility of making every day great - if you believe it to be so.

Love handle exercises or any other fitness routine requires your mind to be focussed on what you want to become. Not what you are in the present. The secret is to build your ideal you and to live by the mantra,

I am the best me, I can be!

Click Here to Visit the Secret
The Secret to You..A Gift From The Secret Scrolls.
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Tip
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Love Handle Exercises: Strategy 1 - Side Bends

Love Handle Exercises: Strategy 1 - Side Bends

As part of your love handle exercises strategy, Side Bends are brilliant for conditioning the side of your waist called the obliques. I often do 70-100 of them side to side about 2-3 times a week and have noticed a definite decreasing in size and feeling that this exercise is very effective in getting results.

This exercise will get you huffing and puffing too, in a moderate way, if you do them quickly.
Flexibility and strength of the abdominal area will be your reward for repeated doses of this great love handle exercise.

How to perform effectively the Side Bend

The starting phase is to start with your feet shoulder width apart in a comfortable stance.

Then raise your right arm straight up so that your bicep is virtually touching on your ear.

Bend as far as possible to the left side in extreme fashion so that one arm is reaching way down past the side of your leg to the calf region and the right arm stays upwards close to your ear.

As you get this stretch as far as possible, rock back and forward once just a couple of inches before retracting back and changing sides as quickly as possible.

Go side from side and repeat this exercise for 50 - 120 times. Each time go for more repetitions and beat your best.

If you do this in fast (but effective) fashion, you will also get some aerobic benefit. This love handle exercise routine dictates normal breathing whilst taking part.

Whilst undertaking any love handle exercises, it is critical to see yourself in your minds eye (as thin and fit) and feel how good it is to be this way (even if you are not in reality). Visualizing your future success now is an important mind technique that will add fuel to your routine.

Do this Love Handle Exercises strategy stand alone or with any other fitness routine but for best results do it effectively without loss of form.

Good luck and get cracking. Only applied action ever gets results.

I struggled for many many years in losing weight and getting fit. Finally some bad news about my heart motivated to make big changes. I found this site also. It helped me with great love handle exercises, workouts and diet tips that are practical and easy to follow.

For an honest source of abdominals & fat loss with a free fat loss report go here

Click Here for a Great Resource for Fitness and Diet Help

1st Crucial Aspect of Succeeding at Fitness: How To Lose Love Handles

1st Crucial Aspect of Succeeding at Fitness: How to Lose Love Handles

As a business coach I have seen this over and over again. Often people know what to do but will not do it for lots of reasons. Perhaps it is time poor or lack of motivation but when you throw a dose of accountability in - everything can change.

Accountability is the bridge between succeeding at your fitness goals. Having someone hold you accountable means you will:

1) have higher motivation as someone is pushing you to get moving and to succeed.

2) You get expert advice on how to go about your fitness program and on how to lose your love handles

3) You stick to a plan of attack rather than having no plan.

Mark my words - Accountability works.

If you have a history of failing at your fitness, diet or weight loss routines, this is probably one of the key reasons why: lack of accountability.

So how do you get someone to hold you accountable and who should it be?

Here are some suggestions:
You just need to get someone to push you, spark you into action. This could be:

- Fitness Trainer
- Personal Trainer
- Gym Instructor
- Partner
- Creating a team with one or more other people whereby you hold each other accountable.

In the greatest motivational book of all time, Napolean Hill's Think and Grow Rich, he mentions one key success principle which we are following here. For anything worthwhile in our lives, forming a mastermind group (or team) always produces better results than if you attempt anything worthwhile on your own.

Teamwork works better than the individual. If you have a history of failing at your weight loss, fitness program or in how to lose your love handles - do not worry. Everyone has failed at these at some time. But here is the answer - a dose of accountability.

How to lose your love handles will become a lost easier with such an approach to your fitness programs.

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What's The Skinny on Diets: How to Lose Your Love Handles

What really is the key on how to lose your love handles?

"The Weight Loss Word
The world's largest study of diets & weight loss revealed most people quickly regain lost weight and, in the process increase their risks of heart attack, diabetes and stroke."

Why do 98% of people who lose weight through dieting regain that weight (and generally more) within 24 months? Surely how to lose your love handles need not be too difficult or can it?
Research by Deakin University revealed Australian women are spending collectively $414 million per year on weight loss products and services only to find their quest to be thinner results in failure.

There is no perfect weight loss formula for everyone

But consider this. Dieting is the easiest and hardest thing you will ever do. Dieting or fat loss is as easy as eating less energy (kilojoules or pounds) than you burn up. But the hard part is doing this over the long term whilst meeting your own individual needs comfortably. How to lose love handles effectively requires some facts.

Some Facts

1. Your Health can often be put at risk with Diets

Short term dieting and then the usual return to the old eating patterns or habits will never work as a long term permanent weight loss solution. It can also elevate your chances of stroke, heart attack and diabetes. So it is fair to say that diets do often put your health at risk.

2. Your Metabolism Slows Down Whilst Dieting

Your body learns to survive on less fuel in it's brilliant system with less food intake. Therefore your metabolism slows down considerably so when the diet is over and you resume old eating habits, normally you put more weight on than you lost very quickly.

3. Diets are Impractical Aren't They?

Diets dictate to be successful that you eat certain foods and sometimes at various times. Usually most of us are not conditioned for this or used to it. Therefore motivation tends to wane easily.
Ignoring your own individual needs for too long will make failure almost certain. How to lose love handles requires a vision for what you specifically want, a plan of attack proven to work and accountability by a coach or trainer or significant other.

I have found this resource and believe it has some of the best resources around. In diet or fitness there are many formulas that work. This site - Click Here - has some of the best of them with thousand of examples of workout and diet success stories.

2 Critical Factors for Any Diet or Fitness Routine to Avoid Failure. Used by Sports People Around the World

Elite athletes of any sport, successful business people, even outstanding achievements in music or the arts have 2 primary reasons for succeeding.

Conversely, those that fail in sport, fitness, diets and business do not operate from these 2 principles. Consequently they fail over time.

What are the 2 principles underpinning success?

Your First Principle Must Be a Vision of What You Want (Your Ideal) and a Strategy/ Plan to Get There

97% of small businesses do not have a plan of attack. When I work with small business owners most cannot tell me what they want. Their clarity around their vision is not clear. So for you in the fitness and diet realm - do you have a clear idea of what you want?

Sure - you can say - "I just want to lose some weight". But this is not clarity. Generalities do not cut it! Tell me right now specifically, "What exactly do you want from your fitness and diet routine?"

A great answer might go something like this: "I would like to lose 28 pounds over the next 3 months, fit into size 12 jeans, exercise 5 times a week and feel better than any other time in my life."

Specific ideal is what this is. Visionary and specific wins the day.

A simple exercise I suggest you do which may in fact change your diet or fitness routine into a winning successful one is to come up with 3 written ideals for the next 3-5 years and 3 written ideals for the next 90 days asking this question, "What exactly do you want from your health and fitness?"

The 2nd part to this first step is to find a great strategy or plan of attack to take you down the path you want to go. In business we call this a business plan and often it can be modelled or re-engineered on what another successful business has done. Tony Robbins calls this modelling.
Take a proven, successful formula and copy it (with flexibility for change to suit your own needs).

In diet or fitness there are many formulas that work. This site - Click Here - has some of the best of them with thousand of examples of workout and diet success stories.

Second key principle Behind Succeeding at Your Fitness or Diet

In a word - it is accountability. Weight watchers and other program have worked superbly for many because of the meetings, the weigh ins and the regular accountability.

Most people under estimate accountability. I believe it is the cornerstone for all success. Having a coach (business or personal coach) to report to, motivate you, congratulate you and to "kick you up the backside" is all part of achieving anything.

So if you have failed in your fitness goals; if your diet is not working for you consider this: Do you have a written down vision of what you want? Do you have a plan of attack? Do you have someone holding you accountable who cares about your success? This may make the difference between success or failure.

I struggled for many many years in losing weight and getting fit. Finally some bad news about my heart motivated to make big changes. I found this site also. It helped me with great workouts and diet tips that are practical and easy to follow.

For an honest source of abdominals & fat loss with a free fat loss report go here

Click Here for a Great Resource for Fitness and Diet Help

Jumping Rope: What an Amazing Cardiovascular Developer

Jumping rope (skipping) is one of my favourite exercises and the results speak for themselves.
I have been using skipping for a long time now in tandem with other love handle exercises, interval training and sprinting (shuttle runs). I seem to reach a very high standard of cardiovascular fitness very easily.

It has been said that 10 minutes of jumping rope is more beneficial than 30 minutes of running. I have found this to be true.

My routines usually last between 10-15 minutes (which really breaks through the myth that exercise must be longer than 20 minutes to be of benefit) and I take care to exercise on sand at the beach, or on grass rather than the continuous pounding of concrete or hard surfaces.

What about you? Is there anyone out there with some great stories around jumping rope and it's amazing benefits? I would love to hear from you.

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5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Again, you'll learn what really works by clicking this link below.

Click Here for The #1 Rated Abs Program as Rated by Clickbank

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

Click Here to Discover the Truth About Six Pack Abs

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

Free Fat Loss Report Visit Here

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Click Here for the Truth About Abs

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

How to Lose Love Handles: The Best Resources Available Are Right Here

How to Lose Love Handles: The 3 Best Resources Available Are Right Here

Burn The Fat Feed The Muscle
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This book has sold tens of thousands of copies, has many documented success stories and testimonials and is very highly rated by those that use it as a practical guide and easy to follow.
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About the Author
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Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true.
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Love Handle Exercises Secrets to Doing it Correctly

Love Handle Exercises Secrets to Doing it Correctly!

I believe natural exercises (not using weights) are the best way to exercise. Now for some, this may be controversial and against conventional wisdom.
But personally, and through the research I have seen over many years, love handle exercises and routines coupled with interval training is the best possible way to get fast results

I follow a very simple routine but I also say there are many good routines to follow. There is more than one correct way to a beautiful mid-section.
But the best one by far, from my personal experience is this one.
Remember four numbers: 8, 12, 20, 4.
8 seconds of intense bursts (sprinting, push-ups, sit-ups, bridges, hindu squats, skipping)
12 seconds rest
20 minutes of repeating this routine (8 seconds fast, 12 seconds rest repeatedly).
Do this routine, varying it for fun, excitement and best results for 4 times per week.

This produces brilliant short term and long term results. Research shows that interval training with love handle exercises can sculpt your body, provide some massive huffing and puffing so your aerobic capacity increases and provide the best possible return for a 20 minute routine.

No more long boring jogging sessions of 1 hour duration. No more long gym sessions using weights. Yes these have a place for some people, but for me I got bored quickly and these exercises produced less results and took a lot of time. You may feel the same.

If you do feel demotivated by your current fitness state, I urge you to go to this love handle exercises resource - which is fabulously effective. CLICK HERE NOW for some Love Handle Exercises of World Renown!

Love Handle Exercises: The Awful News About Your Belly

Love Handle Exercises: The Awful News About Your Belly

Big guts can be a recipe for early death! Now that is a very BIG statement but statistics and facts back up this claim.

Have a look of some of the awful risks you take if your "girth" becomes bigger than just a bit "podgy".

The bad news of big stomachs is this:
1. LDL cholesterol which is the bad form that clogs up your arteries, rises. Too much of an elevated level can cause big problems.

2. HDL cholesterol - which is the good guy cholesterol protecting all of us against heart disease decreases.

3. Blood pressure becomes elevated putting you into the high risk category for stroke and heart disease.

4. You become a high risk candidate for diabetes, because the amount of insulin and glucose in your blood stream becomes elevated.

5. Lastly, but not least, Triglycerides - a type of fat and risk factor for heart disease generally rises putting you into a high risk category.

Let's face it - getting a big gut is usually lots of fun. Over many years - drinking all that beer, partying hard, eating take out (or take away) food that is generally fried and of little nutritional value. But what about love handle exercises or any other exercise for that matter. While we are young we are generally lulled into the false security of invincibility.

But it always catches up on us doesn't it. Bad habits around eating and exercising always come back to bite us in the proverbial "bum".

To me the starting point always is finding out the reason why. Why does all of this matter?
Well it matters because if you don't look after yourself what will be the consequences? Premature death looms large. Sorry to be so morbid and confronting in this post but finding your reasons why love handle exercises and exercise in general and good eating habits are critical is completely over to you.

A good starting point is to list down 5 reasons why making a change is a must for you.
Why don't you get your piece of paper out and do it NOW!
What will happen if you do not make a change? What will happen if you do?

Love handle exercises are easy to do and can make a huge impact on reducing your waistline.
Take a look at this great resource for more information:

Click Here for Love Handle Exercises and Reduced Gut Information

For a shocking expose of the biggest scams, myths, lies and deceptions in the weight loss, diet and supplement industries, why not head over for a FREE 12 part mini course. Click Right Here for more information